Lets compare vitamin content per 100 grams of Wheat Sprouts vs Dry Corn Gluten-free Pasta:
Sprouted Wheat has 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.3 times more Vitamin B6, 1.5 times more Vitamin B9 and more Vitamin C than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains more Vitamin A than Sprouted Wheat.
Both Sprouted Wheat and Dry Corn Gluten-free Pasta have similar amounts of Vitamin B1 per 100 g.
Both Sprouted Wheat as well as Dry Corn Gluten-free Pasta have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Dry Corn Gluten-free Pasta:
Sprouted Wheat has 7 times more Calcium, 1.3 times more Copper, 2.3 times more Iron, 3.8 times more Manganese, 5.4 times more Selenium, 5.3 times more Sodium and 4.8 times more Water than Dry Corn Gluten-free Pasta.
While Dry Corn Gluten-free Pasta contains 1.5 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Sprouted Wheat.
Both Sprouted Wheat and Dry Corn Gluten-free Pasta have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Corn Gluten-free Pasta contains 1.8 times more Energy, 1.6 times more Fat, 1.7 times more Omega 6, 1.9 times more Carbohydrate and 10 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat and Dry Corn Gluten-free Pasta have similar amounts of Omega 3 and Protein per 100 g.
Both Sprouted Wheat as well as Dry Corn Gluten-free Pasta have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.