Lets compare vitamin content per 100 grams of Wheat Sprouts vs Oranges:
Sprouted Wheat has 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 10.9 times more Vitamin B3, 3.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Oranges.
While Raw Oranges contain more Vitamin A and 20.5 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Raw Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Oranges:
Sprouted Wheat has 5.8 times more Copper, 21.4 times more Iron, 8.2 times more Magnesium, 74.3 times more Manganese, 14.3 times more Phosphorus, 85 times more Selenium, more Sodium and 23.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 1.4 times more Calcium and 1.8 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat has 4.2 times more Energy, 10.6 times more Fat, 3.7 times more Omega 3, 29.5 times more Omega 6, 3.6 times more Carbohydrate and 8 times more Protein than Raw Oranges.
While Raw Oranges contain 2.2 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.