Lets compare vitamin content per 100 grams of Wheat Sprouts vs Oil Roasted Almonds:
Sprouted Wheat has 2.4 times more Vitamin B1, 4.1 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5 times more Vitamin B2 than Sprouted Wheat.
Both Sprouted Wheat and Oil Roasted Almonds have similar amounts of Vitamin B3 per 100 g.
Both Sprouted Wheat as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Oil Roasted Almonds:
Sprouted Wheat has 10.4 times more Selenium, 16 times more Sodium and 17.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.4 times more Calcium, 3.7 times more Copper, 1.7 times more Iron, 3.3 times more Magnesium, 1.3 times more Manganese, 2.3 times more Phosphorus, 4.1 times more Potassium and 1.9 times more Zinc than Sprouted Wheat.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat has more Omega 3 and 2.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Energy, 43.4 times more Fat, 20.4 times more Saturated Fat, 25.5 times more Omega 6, 9.5 times more Fiber and 2.8 times more Protein than Sprouted Wheat.
Both Sprouted Wheat as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.