Lets compare vitamin content per 100 grams of Wheat Sprouts vs Boiled Broccoli:
Sprouted Wheat has 3.6 times more Vitamin B1, 1.3 times more Vitamin B2, 5.6 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 2.8 times more Vitamin B9 and 25 times more Vitamin C than Sprouted Wheat.
Both Sprouted Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Boiled Broccoli:
Sprouted Wheat has 4.3 times more Copper, 3.2 times more Iron, 3.9 times more Magnesium, 9.6 times more Manganese, 3 times more Phosphorus, 26.6 times more Selenium and 3.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.4 times more Calcium, 1.7 times more Potassium, 2.6 times more Sodium and 1.9 times more Water than Sprouted Wheat.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat has 5.7 times more Energy, 3.1 times more Fat, 10.4 times more Omega 6, 5.9 times more Carbohydrate and 3.1 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 4.6 times more Omega 3 and 3 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.