Lets compare vitamin content per 100 grams of Boiled Broccoli vs Wild Rice:
Boiled and Drained Broccoli has 77 times more Vitamin A, more Vitamin C, 1.8 times more Vitamin E and 74.3 times more Vitamin K than Raw Wild Rice.
While Raw Wild Rice contains 1.8 times more Vitamin B1, 2.1 times more Vitamin B2, 12.2 times more Vitamin B3, 1.7 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Raw Wild Rice have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Raw Wild Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Wild Rice:
Boiled and Drained Broccoli has 1.9 times more Calcium, 5.9 times more Sodium and 11.5 times more Water than Raw Wild Rice.
While Raw Wild Rice contains 8.6 times more Copper, 2.9 times more Iron, 8.4 times more Magnesium, 6.9 times more Manganese, 6.5 times more Phosphorus, 1.5 times more Potassium, 1.8 times more Selenium and 13.2 times more Zinc than Boiled and Drained Broccoli.
Comparison of macro-nutrients per 100 grams:
Raw Wild Rice contains 10.2 times more Energy, 2.6 times more Fat, 2.5 times more Omega 3, 7.4 times more Omega 6, 10.4 times more Carbohydrate, 1.8 times more Sugars, 1.9 times more Fiber and 6.2 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Wild Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.