Lets compare vitamin content per 100 grams of Wheat Sprouts vs Canned Kidney Beans:
Sprouted Wheat has 1.9 times more Vitamin B1, 3 times more Vitamin B2, 7.5 times more Vitamin B3, 6.9 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Sprouted Wheat and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 100 g.
Both Sprouted Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Sprouts vs Canned Kidney Beans:
Sprouted Wheat has 1.9 times more Copper, 1.8 times more Iron, 3 times more Magnesium, 11.1 times more Manganese, 2.2 times more Phosphorus, 47.2 times more Selenium and 3.6 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Potassium, 18.5 times more Sodium and 1.6 times more Water than Sprouted Wheat.
Both Sprouted Wheat and Canned All Types Kidney Beans have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Sprouted Wheat has 2.4 times more Energy, 2.1 times more Fat, 5 times more Omega 6, 2.9 times more Carbohydrate and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.2 times more Omega 3 and 3.9 times more Fiber than Sprouted Wheat.
Both Sprouted Wheat as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.