Comparing Nutrients in 100 grams
Soft White WheatVS Whole Wheat Flour
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Soft White Wheat vs Whole Wheat Flour:- Soft White Wheat has 1.4 times more Vitamin B5 and 1.4 times more Vitamin E than Whole-grain Wheat Flour.
- While Whole-grain Wheat Flour contains 1.5 times more Vitamin B2 than Soft White Wheat.
- Both Soft White Wheat and Whole-grain Wheat Flour have similar amounts of Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K per 100 g.
- Both Soft White Wheat as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft White Wheat vs Whole Wheat Flour:- Soft White Wheat has 1.5 times more Iron and 1.3 times more Zinc than Whole-grain Wheat Flour.
- While Whole-grain Wheat Flour contains 1.5 times more Magnesium than Soft White Wheat.
- Both Soft White Wheat and Whole-grain Wheat Flour have similar amounts of Calcium, Copper, Manganese, Phosphorus and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:- Whole-grain Wheat Flour contains 1.3 times more Fat, 2 times more Omega 3 and 1.4 times more Omega 6 than Soft White Wheat.
- Both Soft White Wheat and Whole-grain Wheat Flour have similar amounts of Energy, Saturated Fat, Carbohydrate, Fiber and Protein per 100 g.
- Both Soft White Wheat as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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