Comparing Nutrients in 100 grams
Soft White WheatVS Durum Wheat
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Soft White Wheat vs Durum Wheat:- Durum Wheat contains 1.4 times more Vitamin B3 than Soft White Wheat.
- Both Soft White Wheat and Durum Wheat have similar amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 g.
- Both Soft White Wheat as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft White Wheat vs Durum Wheat:- Soft White Wheat has 1.5 times more Iron than Durum Wheat.
- While Durum Wheat contains 1.3 times more Copper, 1.6 times more Magnesium and 1.3 times more Phosphorus than Soft White Wheat.
- Both Soft White Wheat and Durum Wheat have similar amounts of Calcium, Manganese, Potassium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:- Durum Wheat contains 1.3 times more Omega 3 and 1.3 times more Protein than Soft White Wheat.
- Both Soft White Wheat and Durum Wheat have similar amounts of Energy, Fat, Saturated Fat, Omega 6 and Carbohydrate per 100 g.
- Both Soft White Wheat as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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