Lets compare vitamin content per 100 grams of Soft White Wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soft White Wheat has 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 10.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Soft White Wheat.
Both Soft White Wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin K per 100 g.
Both Soft White Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft White Wheat vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Soft White Wheat has 2.6 times more Calcium, 5.5 times more Copper, 8.7 times more Iron, 4.3 times more Magnesium, 21.7 times more Manganese, 5 times more Phosphorus and 10.2 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 174.5 times more Sodium and 6.4 times more Water than Soft White Wheat.
Both Soft White Wheat and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft White Wheat has 2.3 times more Energy, 2.3 times more Omega 3, 3.1 times more Omega 6, 3.1 times more Carbohydrate, 6.4 times more Fiber and 4.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.5 times more Fat and 3.4 times more Saturated Fat than Soft White Wheat.
Both Soft White Wheat as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.