Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Sunflower Seeds:
Dried Sunflower Seed Kernels contain 3.8 times more Vitamin B1, 3.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.9 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 34.8 times more Vitamin E than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Sunflower Seeds:
Soft Red Winter Wheat has 2.3 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.9 times more Calcium, 4 times more Copper, 1.6 times more Iron, 2.6 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.9 times more Zinc than Soft Red Winter Wheat.
Comparison of macro-nutrients per 100 grams:
Soft Red Winter Wheat has 3.7 times more Carbohydrate and 1.5 times more Fiber than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.8 times more Energy, 33 times more Fat, 15.4 times more Saturated Fat, 2.1 times more Omega 3, 36.7 times more Omega 6, 6.4 times more Sugars and 2 times more Protein than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.