Lets compare vitamin content per 100 grams of Sunflower Seeds vs Hard white Wheat:
Dried Sunflower Seed Kernels have 3.8 times more Vitamin B1, 3.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B6, 6 times more Vitamin B9, more Vitamin C and 34.8 times more Vitamin E than Hard white Wheat.
While Hard white Wheat contains more Vitamin K than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Hard white Wheat have similar amounts of Vitamin B5 per 100 g.
Both Dried Sunflower Seed Kernels as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sunflower Seeds vs Hard white Wheat:
Dried Sunflower Seed Kernels have 2.4 times more Calcium, 5 times more Copper, 3.5 times more Magnesium, 1.9 times more Phosphorus, 1.5 times more Potassium and 1.5 times more Zinc than Hard white Wheat.
While Hard white Wheat contains 2 times more Manganese than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels and Hard white Wheat have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels have 1.7 times more Energy, 30.1 times more Fat, 16.1 times more Saturated Fat, 1.7 times more Omega 3, 32.2 times more Omega 6, 6.4 times more Sugars and 1.8 times more Protein than Hard white Wheat.
While Hard white Wheat contains 3.8 times more Carbohydrate and 1.4 times more Fiber than Dried Sunflower Seed Kernels.
Both Dried Sunflower Seed Kernels as well as Hard white Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.