Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Carrots:
Soft Red Winter Wheat has 6 times more Vitamin B1, 1.7 times more Vitamin B2, 4.9 times more Vitamin B3, 3.1 times more Vitamin B5, 2 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Raw Carrots.
While Raw Carrots contain more Vitamin A and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Carrots:
Soft Red Winter Wheat has 10 times more Copper, 10.7 times more Iron, 10.5 times more Magnesium, 30.7 times more Manganese, 14.1 times more Phosphorus, 1.2 times more Potassium and 11 times more Zinc than Raw Carrots.
While Raw Carrots contain 34.5 times more Sodium and 7.3 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Red Winter Wheat has 8.1 times more Energy, 6.5 times more Fat, 14 times more Omega 3, 6.3 times more Omega 6, 7.7 times more Carbohydrate, 4.5 times more Fiber and 11.1 times more Protein than Raw Carrots.
While Raw Carrots contain 11.6 times more Sugars than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.