Lets compare vitamin content per 100 grams of Soft Red Winter Wheat vs Boiled Kidney Beans:
Soft Red Winter Wheat has 2.5 times more Vitamin B1, 1.7 times more Vitamin B2, 8.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 33.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 3.2 times more Vitamin B9 and more Vitamin C than Soft Red Winter Wheat.
Both Soft Red Winter Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Soft Red Winter Wheat vs Boiled Kidney Beans:
Soft Red Winter Wheat has 2.1 times more Copper, 1.4 times more Iron, 3 times more Magnesium, 10.2 times more Manganese, 3.6 times more Phosphorus and 2.6 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Calcium and 5.5 times more Water than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Boiled All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Red Winter Wheat has 2.6 times more Energy, 3.1 times more Fat, 5.8 times more Omega 6, 3.3 times more Carbohydrate and 2 times more Fiber than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 6.1 times more Omega 3 than Soft Red Winter Wheat.
Both Soft Red Winter Wheat and Boiled All Types Kidney Beans have similar amounts of Protein per 100 g.
Both Soft Red Winter Wheat as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.