Lets compare vitamin content per 100 grams of Raw Kamut vs Bulgur:
Uncooked Khorasan Wheat has 2.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3 and 10.2 times more Vitamin E than Dry Bulgur.
While Dry Bulgur contains 1.3 times more Vitamin B6 than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Dry Bulgur have similar amounts of Vitamin B5 and Vitamin K per 100 g.
Both Uncooked Khorasan Wheat as well as Dry Bulgur have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Raw Kamut vs Bulgur:
Uncooked Khorasan Wheat has 1.5 times more Copper, 1.5 times more Iron, 1.2 times more Phosphorus, 35.4 times more Selenium and 1.9 times more Zinc than Dry Bulgur.
While Dry Bulgur contains 1.6 times more Calcium, 1.3 times more Magnesium and 3.4 times more Sodium than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Dry Bulgur have similar amounts of Manganese and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 1.6 times more Fat, 2.1 times more Omega 3 and 19.1 times more Sugars than Dry Bulgur.
Both Uncooked Khorasan Wheat and Dry Bulgur have similar amounts of Energy, Omega 6, Carbohydrate, Fiber and Protein per 100 g.
Both Uncooked Khorasan Wheat as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.