Lets compare vitamin content per 100 grams of Bulgur vs Cooked Kamut:
Dry Bulgur has 2.4 times more Vitamin B1, 3.8 times more Vitamin B2, 2.2 times more Vitamin B3, 4.9 times more Vitamin B6 and 2.5 times more Vitamin B9 than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 4 times more Vitamin E than Dry Bulgur.
Both Dry Bulgur as well as Cooked Khorasan Wheat have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Bulgur vs Cooked Kamut:
Dry Bulgur has 3.9 times more Calcium, 1.6 times more Copper, 1.4 times more Iron, 3.4 times more Magnesium, 3 times more Manganese, 2 times more Phosphorus, 2.5 times more Potassium and 2.1 times more Sodium than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 13.9 times more Selenium and 7.2 times more Water than Dry Bulgur.
Both Dry Bulgur and Cooked Khorasan Wheat have similar amounts of Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Bulgur has 2.6 times more Energy, 1.6 times more Fat, 2.7 times more Carbohydrate, 2.9 times more Fiber and 2.2 times more Protein than Cooked Khorasan Wheat.
While Cooked Khorasan Wheat contains 7.5 times more Sugars than Dry Bulgur.
Both Dry Bulgur as well as Cooked Khorasan Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.