Lets compare vitamin content per 100 grams of Raw Kamut vs Buckwheat Flour:
Uncooked Khorasan Wheat has 1.4 times more Vitamin B1, 2.2 times more Vitamin B5 and 1.9 times more Vitamin E than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 2.2 times more Vitamin B6 and 3.9 times more Vitamin K than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Whole-groat Buckwheat Flour have similar amounts of Vitamin B2 and Vitamin B3 per 100 g.
Both Uncooked Khorasan Wheat as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Raw Kamut vs Buckwheat Flour:
Uncooked Khorasan Wheat has 1.3 times more Manganese and 14.3 times more Selenium than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.9 times more Calcium, 1.9 times more Magnesium and 1.4 times more Potassium than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Whole-groat Buckwheat Flour have similar amounts of Copper, Iron, Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Uncooked Khorasan Wheat has 3 times more Sugars than Whole-groat Buckwheat Flour.
While Whole-groat Buckwheat Flour contains 1.5 times more Fat, 3.5 times more Saturated Fat, 1.5 times more Omega 3 and 1.5 times more Omega 6 than Uncooked Khorasan Wheat .
Both Uncooked Khorasan Wheat and Whole-groat Buckwheat Flour have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Uncooked Khorasan Wheat as well as Whole-groat Buckwheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.