Lets compare vitamin content per 100 grams of Cooked Kamut vs Canned Carrots with Liquids and Salt:
Cooked Khorasan Wheat has 5 times more Vitamin B1, 5.5 times more Vitamin B3 and 1.4 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin B6 and 3 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B2 per 100 g.
Both Cooked Khorasan Wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Canned Carrots with Liquids and Salt:
Cooked Khorasan Wheat has 2 times more Copper, 3.4 times more Iron, 5.3 times more Magnesium, 2.3 times more Manganese, 7.4 times more Phosphorus, 79.8 times more Selenium and 6.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 3.4 times more Calcium, 30 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat has 5.7 times more Energy, 5.1 times more Carbohydrate, 1.2 times more Sugars, 2.4 times more Fiber and 9.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Cooked Khorasan Wheat as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.