Lets compare vitamin content per 100 grams of Cooked Kamut vs Frozen Chopped Broccoli:
Cooked Khorasan Wheat has 1.8 times more Vitamin B1 and 4.9 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.2 times more Vitamin B2, 1.9 times more Vitamin B6, 6.1 times more Vitamin B9 and 5.1 times more Vitamin E than Cooked Khorasan Wheat.
Both Cooked Khorasan Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cooked Kamut vs Frozen Chopped Broccoli:
Cooked Khorasan Wheat has 5.4 times more Copper, 2.2 times more Iron, 2.7 times more Magnesium, 3.5 times more Manganese, 2.9 times more Phosphorus, 11.4 times more Selenium and 3.8 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 6.2 times more Calcium, 1.3 times more Potassium, 3 times more Sodium and 1.4 times more Water than Cooked Khorasan Wheat.
Comparison of macro-nutrients per 100 grams:
Cooked Khorasan Wheat has 5.1 times more Energy, 5.8 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Cooked Khorasan Wheat as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.