Lets compare vitamin content per 100 grams of Hard Red Winter Wheat vs Almonds:
Hard Red Winter Wheat has 1.9 times more Vitamin B1, 1.5 times more Vitamin B3, 2 times more Vitamin B5, 2.2 times more Vitamin B6 and more Vitamin K than Almonds.
While Almonds contain 9.9 times more Vitamin B2 and 25.4 times more Vitamin E than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Hard Red Winter Wheat as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Winter Wheat vs Almonds:
Hard Red Winter Wheat has 1.8 times more Manganese and 17.2 times more Selenium than Almonds.
While Almonds contain 9.3 times more Calcium, 2.4 times more Copper, 2.1 times more Magnesium, 1.7 times more Phosphorus and 2 times more Potassium than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Almonds have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Red Winter Wheat has 9 times more Omega 3 and 3.3 times more Carbohydrate than Almonds.
While Almonds contain 1.8 times more Energy, 32.4 times more Fat, 14.1 times more Saturated Fat, 20.5 times more Omega 6, 10.6 times more Sugars and 1.7 times more Protein than Hard Red Winter Wheat.
Both Hard Red Winter Wheat and Almonds have similar amounts of Fiber per 100 g.
Both Hard Red Winter Wheat as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.