Lets compare vitamin content per 100 grams of Hard Red Spring Wheat vs California Red Kidney Beans:
Hard Red Spring Wheat has 2.8 times more Vitamin B3 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2 times more Vitamin B2, 9.2 times more Vitamin B9 and more Vitamin C than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Raw California Red Kidney Beans have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Hard Red Spring Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hard Red Spring Wheat vs California Red Kidney Beans:
Hard Red Spring Wheat has 4.1 times more Manganese and 22.1 times more Selenium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.8 times more Calcium, 2.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium and 4.4 times more Potassium than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Raw California Red Kidney Beans have similar amounts of Phosphorus and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Hard Red Spring Wheat has 7.7 times more Fat and 13.5 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 2.3 times more Omega 3, 2 times more Fiber and 1.6 times more Protein than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Raw California Red Kidney Beans have similar amounts of Energy and Carbohydrate per 100 g.
Both Hard Red Spring Wheat as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.