Lets compare vitamin content per 100 grams of Wheat Germ vs Durum Wheat:
Crude Wheat Germ has 4.5 times more Vitamin B1, 4.1 times more Vitamin B2, 2.4 times more Vitamin B5, 3.1 times more Vitamin B6 and 6.5 times more Vitamin B9 than Durum Wheat.
Both Crude Wheat Germ and Durum Wheat have similar amounts of Vitamin B3 per 100 g.
Both Crude Wheat Germ as well as Durum Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Germ vs Durum Wheat:
Crude Wheat Germ has 1.4 times more Copper, 1.8 times more Iron, 1.7 times more Magnesium, 4.4 times more Manganese, 1.7 times more Phosphorus, 2.1 times more Potassium and 3 times more Zinc than Durum Wheat.
Both Crude Wheat Germ and Durum Wheat have similar amounts of Calcium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crude Wheat Germ has 3.9 times more Fat, 3.7 times more Saturated Fat, 15.1 times more Omega 3, 5.7 times more Omega 6 and 1.7 times more Protein than Durum Wheat.
While Durum Wheat contains 1.4 times more Carbohydrate than Crude Wheat Germ.
Both Crude Wheat Germ and Durum Wheat have similar amounts of Energy per 100 g.
Both Crude Wheat Germ as well as Durum Wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.