Comparing Nutrients in 100 grams
Durum WheatVS Whole Wheat Flour
Macros Ratio
Protein
Fat
Carbs
100 g ▼
Lets compare vitamin content per 100 grams of Durum Wheat vs Whole Wheat Flour:- Durum Wheat has 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Whole-grain Wheat Flour.
- While Whole-grain Wheat Flour contains 1.4 times more Vitamin B2 than Durum Wheat.
- Both Durum Wheat and Whole-grain Wheat Flour have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 100 g.
- Both Durum Wheat as well as Whole-grain Wheat Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Durum Wheat vs Whole Wheat Flour:- Durum Wheat has 1.3 times more Copper, 1.4 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Whole-grain Wheat Flour.
- While Whole-grain Wheat Flour contains 1.4 times more Manganese than Durum Wheat.
- Both Durum Wheat and Whole-grain Wheat Flour have similar amounts of Calcium, Iron, Magnesium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:- Whole-grain Wheat Flour contains 1.5 times more Omega 3 than Durum Wheat.
- Both Durum Wheat and Whole-grain Wheat Flour have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate and Protein per 100 g.
- Both Durum Wheat as well as Whole-grain Wheat Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
Compare more foods per 100 g: