Lets compare vitamin content per 100 grams of Whole Wheat Flour vs Wheat Bran:
Crude Wheat Bran contains 3.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.6 times more Vitamin B5, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9 and 2.1 times more Vitamin E than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Crude Wheat Bran have similar amounts of Vitamin B1 and Vitamin K per 100 g.
Both Whole-grain Wheat Flour as well as Crude Wheat Bran have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Wheat Flour vs Wheat Bran:
Crude Wheat Bran contains 2.1 times more Calcium, 2.4 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 2.8 times more Phosphorus, 3.3 times more Potassium, 1.3 times more Selenium and 2.8 times more Zinc than Whole-grain Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Whole-grain Wheat Flour has 1.6 times more Energy than Crude Wheat Bran.
While Crude Wheat Bran contains 1.7 times more Fat, 1.5 times more Saturated Fat, 2.3 times more Omega 3, 1.9 times more Omega 6 and 4 times more Fiber than Whole-grain Wheat Flour.
Both Whole-grain Wheat Flour and Crude Wheat Bran have similar amounts of Carbohydrate and Protein per 100 g.
Both Whole-grain Wheat Flour as well as Crude Wheat Bran have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.