Lets compare vitamin content per 100 grams of Wheat Bread Flour vs Valencia Oranges:
Wheat Bread Flour has 1.5 times more Vitamin B2, 3.6 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Vitamin A, 1.7 times more Vitamin B6 and more Vitamin C than Wheat Bread Flour.
Both Wheat Bread Flour and Raw Valencia Oranges have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Wheat Bread Flour as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bread Flour vs Valencia Oranges:
Wheat Bread Flour has 4.9 times more Copper, 10 times more Iron, 2.5 times more Magnesium, 34.4 times more Manganese, 5.7 times more Phosphorus and 14.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 2.7 times more Calcium, 1.8 times more Potassium and 6.5 times more Water than Wheat Bread Flour.
Comparison of macro-nutrients per 100 grams:
Wheat Bread Flour has 7.4 times more Energy, 5.5 times more Fat, 2.7 times more Omega 3, 15.6 times more Omega 6, 6.1 times more Carbohydrate and 11.5 times more Protein than Raw Valencia Oranges.
Both Wheat Bread Flour and Raw Valencia Oranges have similar amounts of Fiber per 100 g.
Both Wheat Bread Flour as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.