Lets compare vitamin content per 100 grams of Wheat Bread Flour vs Boiled Kidney Beans:
Wheat Bread Flour has 1.7 times more Vitamin B3, 2 times more Vitamin B5 and 13.3 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Vitamin B1, 3.2 times more Vitamin B6, 3.9 times more Vitamin B9, more Vitamin C and 28 times more Vitamin K than Wheat Bread Flour.
Both Wheat Bread Flour and Boiled All Types Kidney Beans have similar amounts of Vitamin B2 per 100 g.
Both Wheat Bread Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Wheat Bread Flour vs Boiled Kidney Beans:
Wheat Bread Flour has 1.8 times more Manganese and 36.1 times more Selenium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.3 times more Calcium, 2.5 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 4.1 times more Potassium and 5 times more Water than Wheat Bread Flour.
Both Wheat Bread Flour and Boiled All Types Kidney Beans have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Wheat Bread Flour has 2.8 times more Energy, 3.3 times more Fat, 6.3 times more Omega 6, 3.2 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4 times more Omega 3 and 2.7 times more Fiber than Wheat Bread Flour.
Both Wheat Bread Flour as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.