Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Florida Oranges:
Soft Wheat Whole Grain Flour has 3 times more Vitamin B1, 4.7 times more Vitamin B2, 13.4 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 1.6 times more Vitamin B9, 2.9 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain more Vitamin A and more Vitamin C than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Raw Florida Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Florida Oranges:
Soft Wheat Whole Grain Flour has 12.2 times more Copper, 41.2 times more Iron, 11.7 times more Magnesium, 141.6 times more Manganese, 26.9 times more Phosphorus, 2.3 times more Potassium, 25.4 times more Selenium and 37 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 1.3 times more Calcium and 7 times more Water than Soft Wheat Whole Grain Flour.
Comparison of macro-nutrients per 100 grams:
Soft Wheat Whole Grain Flour has 7.2 times more Energy, 9.3 times more Fat, 17.2 times more Saturated Fat, 6.5 times more Carbohydrate, 5.5 times more Fiber and 13.7 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 9 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.