Lets compare vitamin content per 100 grams of Whole Soft Wheat Flour vs Carrots:
Soft Wheat Whole Grain Flour has 4.5 times more Vitamin B1, 3.2 times more Vitamin B2, 5.4 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Raw Carrots.
While Raw Carrots contain more Vitamin A, more Vitamin C and 6.9 times more Vitamin K than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Raw Carrots have similar amounts of Vitamin E per 100 g.
Both Soft Wheat Whole Grain Flour as well as Raw Carrots have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Whole Soft Wheat Flour vs Carrots:
Soft Wheat Whole Grain Flour has 10.6 times more Copper, 12.4 times more Iron, 9.8 times more Magnesium, 23.8 times more Manganese, 9.2 times more Phosphorus, 1.2 times more Potassium, 127 times more Selenium and 12.3 times more Zinc than Raw Carrots.
While Raw Carrots contain 23 times more Sodium and 7.1 times more Water than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour and Raw Carrots have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Soft Wheat Whole Grain Flour has 8.1 times more Energy, 8.1 times more Fat, 13.4 times more Saturated Fat, 7.8 times more Carbohydrate, 4.7 times more Fiber and 10.3 times more Protein than Raw Carrots.
While Raw Carrots contain 4.6 times more Sugars than Soft Wheat Whole Grain Flour.
Both Soft Wheat Whole Grain Flour as well as Raw Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.