Lets compare vitamin content per 100 grams of Enriched Tortilla Mix White Wheat Flour vs Almond paste:
Enriched Tortilla Mix White Wheat Flour has 9 times more Vitamin B1, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.9 times more Vitamin B9 than Almond paste.
While Almond paste contains 8.3 times more Vitamin E than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Almond paste have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Enriched Tortilla Mix White Wheat Flour as well as Almond paste have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Tortilla Mix White Wheat Flour vs Almond paste:
Enriched Tortilla Mix White Wheat Flour has 4.4 times more Iron and 75.2 times more Sodium than Almond paste.
While Almond paste contains 4.5 times more Copper, 6.2 times more Magnesium, 1.4 times more Manganese, 3.1 times more Potassium and 2.3 times more Zinc than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Almond paste have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Tortilla Mix White Wheat Flour has 1.6 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
While Almond paste contains 2.6 times more Fat, 1.6 times more Omega 3 and 4 times more Omega 6 than Enriched Tortilla Mix White Wheat Flour.
Both Enriched Tortilla Mix White Wheat Flour and Almond paste have similar amounts of Energy and Protein per 100 g.
Both Enriched Tortilla Mix White Wheat Flour as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.