Lets compare vitamin content per 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Baked Red Potatoes:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.7 times more Vitamin B1 and 1.4 times more Vitamin B2 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Vitamin B3, 4.7 times more Vitamin B6, more Vitamin C and 9.3 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Baked Whole Red Potatoes have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Baked Red Potatoes:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.7 times more Calcium, 1.8 times more Iron, 1.3 times more Magnesium, 3.6 times more Manganese, 1.7 times more Phosphorus and 4 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 4.3 times more Potassium and 6 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Baked Whole Red Potatoes have similar amounts of Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.2 times more Energy, 9.2 times more Fat, 13.6 times more Omega 6, 3.7 times more Carbohydrate, 1.3 times more Fiber and 5.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.3 times more Sugars than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Baked Whole Red Potatoes have similar amounts of Omega 3 per 100 g.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.