Lets compare vitamin content per 100 grams of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 2.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 10.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.6 times more Vitamin B6 and 519.4 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Oil Roasted Almonds have similar amounts of Vitamin B9 per 100 g.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Oil Roasted Almonds:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 6.4 times more Selenium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 12.1 times more Calcium, 5.1 times more Copper, 2.9 times more Iron, 7.8 times more Magnesium, 3.9 times more Manganese, 3.9 times more Phosphorus, 5.5 times more Potassium and 1.9 times more Zinc than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Comparison of macro-nutrients per 100 grams:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has more Omega 3 and 4.1 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 40 times more Fat, 22.3 times more Saturated Fat, 20.3 times more Omega 6, 4.1 times more Sugars, 4.4 times more Fiber and 1.6 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.