Lets compare vitamin content per 100 grams of Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Canned Kidney Beans:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 6.3 times more Vitamin B1, 8.7 times more Vitamin B2, 14.5 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B9 and 19 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour vs Canned Kidney Beans:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.3 times more Iron, 4 times more Manganese, 1.2 times more Phosphorus, 30.6 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.7 times more Calcium, 1.7 times more Potassium, 148 times more Sodium and 6.2 times more Water than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour and Canned All Types Kidney Beans have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour has 4.3 times more Energy, 2.4 times more Fat, 6.9 times more Omega 6, 5.1 times more Carbohydrate and 2.2 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 1.7 times more Sugars and 1.8 times more Fiber than Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour.
Both Enriched Unbleached 11.5% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.