Lets compare vitamin content per 100 grams of Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Almond paste:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 9 times more Vitamin B1, 4.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 2.3 times more Vitamin B9 than Almond paste.
While Almond paste contains 270.8 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Almond paste have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched Bleached 10% Protein White (industrial) Wheat Flour vs Almond paste:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 3.2 times more Iron and 3.5 times more Selenium than Almond paste.
While Almond paste contains 8.6 times more Calcium, 2.4 times more Copper, 5.2 times more Magnesium, 2.4 times more Phosphorus, 2.1 times more Potassium and 1.5 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Almond paste have similar amounts of Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Bleached 10% Protein White (industrial) Wheat Flour has 1.6 times more Carbohydrate than Almond paste.
While Almond paste contains 1.3 times more Energy, 18.7 times more Fat, 8.7 times more Saturated Fat, 11.7 times more Omega 3, 6.7 times more Omega 6, 74 times more Sugars and 2 times more Fiber than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour and Almond paste have similar amounts of Protein per 100 g.
Both Enriched Bleached 10% Protein White (industrial) Wheat Flour as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.