Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Frozen Roasted Potatoes with Salt:
Frozen Roasted Potatoes with Salt contain more Vitamin C than Enriched Cake White Wheat Flour.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Frozen Roasted Potatoes with Salt:
Enriched Cake White Wheat Flour has 14.6 times more Iron than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 4.3 times more Potassium, 149 times more Sodium and 5.4 times more Water than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Frozen Roasted Potatoes with Salt have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Cake White Wheat Flour has 2.9 times more Energy, 3 times more Carbohydrate and 3.7 times more Protein than Frozen Roasted Potatoes with Salt.
While Frozen Roasted Potatoes with Salt contain 2.1 times more Fat and 1.5 times more Fiber than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.