Lets compare vitamin content per 100 grams of Enriched White Wheat Flour for Cake vs Oil Roasted Almonds:
Enriched Cake White Wheat Flour has 9.7 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5 and 6.9 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.8 times more Vitamin B2, 3.6 times more Vitamin B6 and 1298.5 times more Vitamin E than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Enriched White Wheat Flour for Cake vs Oil Roasted Almonds:
Enriched Cake White Wheat Flour has 2 times more Iron than Oil Roasted Almonds.
While Oil Roasted Almonds contain 20.8 times more Calcium, 6.9 times more Copper, 17.1 times more Magnesium, 3.9 times more Manganese, 5.5 times more Phosphorus, 6.7 times more Potassium and 5 times more Zinc than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour and Oil Roasted Almonds have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Enriched Cake White Wheat Flour has more Omega 3 and 4.4 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Energy, 64.2 times more Fat, 33.1 times more Saturated Fat, 37.9 times more Omega 6, 14.7 times more Sugars, 6.2 times more Fiber and 2.6 times more Protein than Enriched Cake White Wheat Flour.
Both Enriched Cake White Wheat Flour as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.