Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Roasted Sunflower Seeds:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.8 times more Vitamin B1, 1.6 times more Vitamin B2 and 13.2 times more Vitamin B9 than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Roasted Sunflower Seeds:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.8 times more Calcium, 22 times more Sodium and 75.2 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 9.5 times more Iron, 8.1 times more Magnesium, 6.5 times more Potassium and 14.3 times more Zinc than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.2 times more Energy, 31.1 times more Fat, 26.1 times more Saturated Fat, 5.3 times more Carbohydrate, 1.4 times more Sugars, 27.8 times more Fiber and 6.7 times more Protein than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.