Lets compare vitamin content per 100 grams of Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Carrots:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 3.4 times more Vitamin B2, 1.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Carrots.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled and Drained Carrots have similar amounts of Vitamin B1 per 100 g.
Comparing minerals per 100 grams for Vitasoy USA, Vitasoy Organic Creamy Original Soymilk vs Boiled Carrots:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 4.2 times more Calcium, 1.6 times more Magnesium and 1.9 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Potassium than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk and Boiled and Drained Carrots have similar amounts of Iron, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Vitasoy Organic Creamy Original Soymilk has 1.3 times more Energy, 8.9 times more Fat and 3.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.8 times more Carbohydrate, 1.7 times more Sugars and 7.5 times more Fiber than Vitasoy USA, Vitasoy Organic Creamy Original Soymilk.
Both Vitasoy USA, Vitasoy Organic Creamy Original Soymilk as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.