Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 1.3 times more Calcium than Vitasoy USA Azumaya, Extra Firm Tofu.
While Vitasoy USA Azumaya, Extra Firm Tofu contains 1.3 times more Iron and 6.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Extra Firm Tofu contains 1.4 times more Fat and 2 times more Saturated Fat than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.