Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Carrots with Salt:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 13.3 times more Vitamin B2, 4.5 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Drained Canned Carrots with Salt.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Firm vs Canned Carrots with Salt:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 9.5 times more Calcium, 2 times more Iron and 5 times more Phosphorus than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 60.5 times more Sodium than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm and Drained Canned Carrots with Salt have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Firm have 3 times more Energy, 17.9 times more Fat and 14.4 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.2 times more Carbohydrate, 8.3 times more Sugars and 1.9 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Firm as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.