Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Chopped Frozen Broccoli:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 5.4 times more Vitamin B2, 3.8 times more Vitamin B6, more Vitamin B12 and more Vitamin D than Boiled Chopped Frozen Broccoli.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm vs Cooked Chopped Frozen Broccoli:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 7.5 times more Calcium, 2.6 times more Iron and 2.6 times more Phosphorus than Boiled Chopped Frozen Broccoli.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm and Boiled Chopped Frozen Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm have 3.3 times more Energy, 40.8 times more Fat, 33.3 times more Saturated Fat and 3.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2.9 times more Carbohydrate, 3.7 times more Sugars and 3 times more Fiber than Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm.
Both Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.