Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Carrots:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have more Vitamin D than Boiled and Drained Carrots.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled and Drained Carrots have similar amounts of Vitamin K per 100 g.
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm vs Boiled Carrots:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 8 times more Calcium and 5 times more Iron than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.1 times more Sodium than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm have 3.3 times more Energy, 32.8 times more Fat, 36.7 times more Saturated Fat and 17.4 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 3.8 times more Carbohydrate, 3.1 times more Sugars and 2.5 times more Fiber than Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm.
Both Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.