Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs SILK French Vanilla Creamer:
Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK French Vanilla Creamer have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs SILK French Vanilla Creamer:
Vitasoy USA Organic Nasoya, Soft Tofu has more Calcium and more Iron than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 16.8 times more Sodium than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and SILK French Vanilla Creamer have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Soft Tofu has more Saturated Fat, more Fiber and more Protein than SILK French Vanilla Creamer.
While SILK French Vanilla Creamer contains 1.9 times more Energy, 1.9 times more Fat, 27 times more Carbohydrate and 66.7 times more Sugars than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as SILK French Vanilla Creamer have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.