Lets compare vitamin content per 100 grams of Vitasoy USA Organic Nasoya, Soft Tofu vs Boiled California Red Kidney Beans:
Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled California Red Kidney Beans have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Organic Nasoya, Soft Tofu vs Boiled California Red Kidney Beans:
Vitasoy USA Organic Nasoya, Soft Tofu has 2 times more Calcium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Iron than Vitasoy USA Organic Nasoya, Soft Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Organic Nasoya, Soft Tofu has 38.9 times more Fat and 35.7 times more Saturated Fat than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Energy, 30.3 times more Carbohydrate and 15.5 times more Fiber than Vitasoy USA Organic Nasoya, Soft Tofu.
Both Vitasoy USA Organic Nasoya, Soft Tofu and Boiled California Red Kidney Beans have similar amounts of Protein per 100 g.
Both Vitasoy USA Organic Nasoya, Soft Tofu as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.