Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Tomatoes:
Vitasoy USA Nasoya, Lite Silken Tofu has 2.3 times more Vitamin A, more Vitamin B12, more Vitamin D and 9.7 times more Vitamin E than Raw Ripe Red Tomatoes.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Tomatoes:
Vitasoy USA Nasoya, Lite Silken Tofu has 39.4 times more Calcium, 3.2 times more Iron, 8.5 times more Phosphorus and 15.8 times more Sodium than Raw Ripe Red Tomatoes.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Raw Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Nasoya, Lite Silken Tofu has 2.4 times more Energy, 5.5 times more Fat and 9.3 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.