Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Roasted Sunflower Seeds:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 5 times more Vitamin E than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Roasted Sunflower Seeds:
Vitasoy USA Nasoya, Lite Silken Tofu has 5.6 times more Calcium, 26.3 times more Sodium and 74.8 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 4.4 times more Iron and 5.7 times more Phosphorus than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Sunflower Seed Kernels no Salt contain 13.5 times more Energy, 45.3 times more Fat, 26.1 times more Saturated Fat, more Carbohydrate and 2.4 times more Protein than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.