Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vitasoy USA Nasoya, Lite Silken Tofu has more Vitamin A, more Vitamin B12, more Vitamin D and 52.6 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Vitasoy USA Nasoya, Lite Silken Tofu has 30.3 times more Calcium, 1.4 times more Iron, 2.5 times more Phosphorus and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Sodium than Vitasoy USA Nasoya, Lite Silken Tofu.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Nasoya, Lite Silken Tofu has 3.5 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.4 times more Energy, 4.5 times more Fat, 6.2 times more Saturated Fat and more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.