Lets compare vitamin content per 100 grams of Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Broccoli:
Vitasoy USA Nasoya, Lite Silken Tofu has 1.2 times more Vitamin A, more Vitamin B12, more Vitamin D and 3.6 times more Vitamin E than Boiled and Drained Broccoli.
Comparing minerals per 100 grams for Vitasoy USA Nasoya, Lite Silken Tofu vs Boiled Broccoli:
Vitasoy USA Nasoya, Lite Silken Tofu has 9.9 times more Calcium, 1.3 times more Iron, 3 times more Phosphorus and 1.9 times more Sodium than Boiled and Drained Broccoli.
Both Vitasoy USA Nasoya, Lite Silken Tofu and Boiled and Drained Broccoli have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Nasoya, Lite Silken Tofu has 1.2 times more Energy, 2.7 times more Fat and 3.4 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Carbohydrate than Vitasoy USA Nasoya, Lite Silken Tofu.
Both Vitasoy USA Nasoya, Lite Silken Tofu as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.