Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Blanched Almonds:
Vitasoy USA, Nasoya Lite Firm Tofu has more Vitamin A, more Vitamin B12 and more Vitamin D than Blanched Almonds.
While Blanched Almonds contain 4.5 times more Vitamin E than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Blanched Almonds:
Vitasoy USA, Nasoya Lite Firm Tofu has 1.8 times more Sodium and 19.3 times more Water than Blanched Almonds.
While Blanched Almonds contain 1.3 times more Calcium, 2.1 times more Iron and 2.7 times more Phosphorus than Vitasoy USA, Nasoya Lite Firm Tofu.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 10.9 times more Energy, 30.9 times more Fat, 19.8 times more Saturated Fat, 14.4 times more Carbohydrate, 23.2 times more Sugars, 16.5 times more Fiber and 2.6 times more Protein than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.