Lets compare vitamin content per 100 grams of Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Chopped Broccoli:
Vitasoy USA, Nasoya Lite Firm Tofu has 1.8 times more Vitamin A, more Vitamin B12, more Vitamin D and 4.3 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 100 grams for Vitasoy USA, Nasoya Lite Firm Tofu vs Frozen Chopped Broccoli:
Vitasoy USA, Nasoya Lite Firm Tofu has 3.3 times more Calcium, 2 times more Iron, 3.6 times more Phosphorus and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Vitasoy USA, Nasoya Lite Firm Tofu and Frozen Chopped Broccoli, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA, Nasoya Lite Firm Tofu has 2.1 times more Energy, 5.9 times more Fat and 3 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.7 times more Carbohydrate, 6.8 times more Sugars and 5 times more Fiber than Vitasoy USA, Nasoya Lite Firm Tofu.
Both Vitasoy USA, Nasoya Lite Firm Tofu as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.