Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Vitasoy USA Azumaya, Extra Firm Tofu:
Vitasoy USA Azumaya, Extra Firm Tofu contains 2.7 times more Calcium, 2.1 times more Iron and 13 times more Sodium than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu and Vitasoy USA Azumaya, Extra Firm Tofu have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Vitasoy USA Azumaya, Extra Firm Tofu contains 2 times more Energy, 1.9 times more Fat, 2 times more Saturated Fat, 2.6 times more Carbohydrate, 4.5 times more Fiber and 2.1 times more Protein than Vitasoy USA Azumaya, Silken Tofu.
Both Vitasoy USA Azumaya, Silken Tofu as well as Vitasoy USA Azumaya, Extra Firm Tofu have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.