Comparing Nutrients in 100 grams
Vitasoy USA Azumaya, Silken TofuVS Navel Oranges
Macros Ratio
Protein
Fat
Carbs
Vitasoy USA Azumaya, Silken Tofu 100 g ▼
Lets compare vitamin content per 100 grams of Vitasoy USA Azumaya, Silken Tofu vs Navel Oranges:Both Vitasoy USA Azumaya, Silken Tofu and Raw Navel Oranges have similar amounts of vitamins per 100 g
Comparing minerals per 100 grams for Vitasoy USA Azumaya, Silken Tofu vs Navel Oranges:- Vitasoy USA Azumaya, Silken Tofu has 1.5 times more Calcium and 6.2 times more Iron than Raw Navel Oranges.
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Navel Oranges have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:- Vitasoy USA Azumaya, Silken Tofu has 16 times more Fat and 5.3 times more Protein than Raw Navel Oranges.
- While Raw Navel Oranges contain 21.6 times more Carbohydrate, 42.5 times more Sugars and 11 times more Fiber than Vitasoy USA Azumaya, Silken Tofu.
- Both Vitasoy USA Azumaya, Silken Tofu and Raw Navel Oranges have similar amounts of Energy per 100 g.
- Both Vitasoy USA Azumaya, Silken Tofu as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.
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